Counseling

We are here to support your mental health and well-being every step of the way.

What is Therapy?

Therapy is a confidential, judgment-free space to explore your feelings, experiences, and goals. Our trained therapists will help you:

  • Navigate challenges

  • Build healthy habits

  • Learn new coping strategies

  • Improve your overall mental health

Confidentiality

Your privacy is a priority. What you share stays between you and your therapist, except in situations involving:

  • Harm to yourself or others

  • Suspected child or elder abuse

Otherwise, your sessions are strictly confidential.

Two women having a conversation in an office, one facing away from the camera with a hair clip, the other smiling and wearing a light green dress, seated on a black office chair.

Before Your Appointment

📍 Location:
3203 Audley St., Houston, TX 77098 (Upper Kirby)
Our address is unlisted—look for the TXFNE heart logo and ring the doorbell.

📝 Paperwork:
Complete it at least 2 days before your appointment. We cannot proceed without it.

🚗 Parking:
Available on our lot or along Audley St. (2-hour limit from 7 AM–6 PM)

☕ Amenities:
Snacks, coffee, water, and bathrooms are available onsite.

⏰ Running Late?
Arrivals later than 15 minutes will be rescheduled.

📵 Privacy Reminder:
Please do not send sensitive information by text or email. Use those only for scheduling or administrative questions.

Session Structure

  • 6–12 weekly sessions with personalized goals

  • Each session lasts 50 minutes

  • You’ll check in regularly to adjust your therapy goals as needed

Goal Setting in Therapy

We’ll help you create a meaningful goal using questions like:

  1. What brought you here?
    (e.g., “I want to feel less anxious.”)

  2. How is it impacting your life?
    What would improve if the issue were resolved?

  3. What are the barriers?
    Mental, emotional, or situational challenges that make change hard

Together, we’ll craft a focused, personalized plan to help you move forward.

Our Commitment & Expectations

  • Therapy is free, but your time commitment matters

  • Please attend all scheduled sessions

  • Cancel at least 24 hours in advance to avoid losing services after two no-shows or late cancellations